GTOH – Pick your poison


*There will be no Yoga this Sunday*

Tomorrow is your last chance to sign up for the Internal Throwdown. Please remember that all other classes and open gym are canceled for June 8th. B.Good will be providing free lunch for all volunteers and athletes. Don’t miss out on the fun! We could really use some more judges. To sign up to compete in the throwdown or as a judge please click here.

Work up to max weight for the complex:
1 Push-Jerk
1 Split-Jerk

Ground to Overhead (115,80)
Toes to Bar

Level 2 (95,65)
Level 1 (65,35)