GTOH – Pick your poison

May 31st, 2013

Category: CrossFit

GTOH – Pick your poison

Michael

Michael

*There will be no Yoga this Sunday*

Tomorrow is your last chance to sign up for the Internal Throwdown. Please remember that all other classes and open gym are canceled for June 8th. B.Good will be providing free lunch for all volunteers and athletes. Don’t miss out on the fun! We could really use some more judges. To sign up to compete in the throwdown or as a judge please click here.

Strength
Work up to max weight for the complex:
1 Push-Jerk
1 Split-Jerk

WOD
21-15-9
Ground to Overhead (115,80)
Toes to Bar

Level 2 (95,65)
Level 1 (65,35)

DISCUSSION 4 Comments

  1. JBo 06/01/2013 at 4:40 pm

    Strength Complex: 165lbs…and a new PR of 165lbs on push jerk! Looking forward to absolutely crushing my 170lb split jerk PR next time we do those…

    WOD: 15:55 L2 This one was really tough for me. Seems I can do cardio just fine in the heat but barbell work does me in!

    Besides the push jerk PR, biggest accomplishment of the day = learning to flip the hand grips around so they don’t interfere with the barbell work.

  2. Mike Brown 06/01/2013 at 12:50 am

    8:57 RX

    TTB are brutal

  3. Maura Elizabeth 05/31/2013 at 3:35 pm

    Great follow up to yesterdays cardio fest!!
    Awesome coaching music by Nick today! Thanks for being patient brother!
    You guys are the best! Coaches, the wonderful members that have welcomed me and welcomed me back!v
    Boston is SOOO lucky to have you !

    Happy Aloha Friday everyone! Enjoy this weather !