Strength
In Groups of 3
For 15 Minutes
Minute 1- Bench Press 5 Reps
Minute 2- Bent-Over Row -5 Reps
Minute 3- Rest
WOD
4 Rounds
500m Row
20 Wallballs
Level 1- 300m Row, 15 Wallballs
ADV – 30/20lb Wallball
Weekly Strength – Benchmark Schedule
Travel/At Home WOD
4 Rounds
1 Minute Plank Ups
1 Minute Russian Twists
1 Minute Bounding Lunges
1 Minute Superman Hold
Rest 1 Minute