Green & Yellow

  • August 1, 2014
  • By :
John working his knees to elbows
John mid T2B

Check out this Pr for Pat Video

Strength
Front Squat
2-2-2-1-1-1

WOD
3 Rounds
21 Deadlifts (135,95)
9 Thrusters

Level 2 (115,75)
Level 1 (95,45)