Another Great Weekend

Thank you to everyone who came to support us on Saturday, it was a great time and a big success for CRCF. Mike “Megatron” Harrison was paired up with Jaime and put up some serious weight for both the snatch and clean and jerk. Mike snatched 225 and then clean and jerked 300, which made him the top male in both lifts. Jaime snatched 85lbs and clean and jerked 130, which was a PR for her. Ali and Alec gave a great performance as well, Ali snatched 90 and PRed on her cleand and jerk with 135. Alec did both lifts barefoot, which should have qualified him for some extra points or something…crazy caveman.Chris had some impressive numbers which placed him 3rd in both lifts for the males; he PRed on his snatch with 210lbs and then matched his PR clean and jerk with 265. I snatched 105 and clean and jerked 140, a 5 pound PR for me! The last event was a metcon that had 20 heavy KB swings between exercises and 100 reps of OH squats, 24″ box jumps, power cleans, and burpees. Like many of our Southie parter WODs we could partition the reps however we wanted, except for the KB swings, and you could not continue to the next exercise until you completed all 100 reps. Chris and I finished first in this event which was very exciting! Overall it was a fun, well organized event. Definitely feeling pumped up for sectionals:)

Front Squat

4 Rounds of
10 Squat Cleans (135,95)
10 HSPUs

Level 2 (115,80)
Level 1 (95,65)


  • Ashley

    02/21/2011 @ 3:15 pm

    Great job guys! Way to represent!

  • Greg

    02/15/2011 @ 1:38 am

    Great WOD today!

    Front squat 205 PR!

    WOD almost killed me, 19 min and change.

  • Goose

    02/14/2011 @ 8:46 pm

    Thanks Z-man!

  • John Z.

    02/14/2011 @ 8:24 pm

    Great job by the whole Southie crew! …although the highlight of my weekend was watching Goose save that snatch for 210! He got under it with light speed, but then he had to fight to stabilize it and stand it up… and fight he did. No press-out. No junk. Nice lift!

  • Ali

    02/14/2011 @ 7:52 pm

    Thanks Alec, you’re pretty kick ass yourself!

    And THANKS everyone for coming! Sooo helpful especially helpful during that last crushing workout. What an awesome CFS family ๐Ÿ™‚

  • Jaime

    02/14/2011 @ 3:11 pm

    yeaaaaah Alec! nice double PR! you crazy caveman haha

  • Alec

    02/14/2011 @ 2:18 pm

    Couldn’t get anywhere near Goose or Tron, but 175 for snatch and 240 for C&J, double PR.

  • Amy

    02/14/2011 @ 1:05 pm

    Alec what were your C&J and snatch numbers again? I could remember exactly.

  • Alec

    02/14/2011 @ 12:54 pm

    Thanks to everyone who came to cheer us on for the tournament on Saturday! It was a lot of fun and your support was greatly appreciated. It’s so great having such an awesome CFS community. Ali is a kickass teammate too.

  • James Melberg via Facebook

    02/14/2011 @ 1:06 am


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