Gotta Have Stones – CompetitorWOD

  • June 17, 2017
  • By :
Bish

Warm Up
With general class

Skills
Stone to Shoulder

WOD
4 Rounds
20 Toes to Bar
500m Row
25 ft DB Lunge RA (65,45)
25ft DB Lunge LA
400m Run
3 Stone to Shoulder or Tire Flips
Rest 1 Minute

2 Comments

  • Shea

    06/17/2017 @ 2:14 pm

    26:14 rx #150 stone

  • Brian Campbell

    06/17/2017 @ 1:44 pm

    27:53 Rx (150lb Stone)

Comments are closed.

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