Gotta Have Stones – CompetitorWOD

Jun 17th, 2017

Category: Competitor

Gotta Have Stones – CompetitorWOD

Bish

Warm Up
With general class

Skills
Stone to Shoulder

WOD
4 Rounds
20 Toes to Bar
500m Row
25 ft DB Lunge RA (65,45)
25ft DB Lunge LA
400m Run
3 Stone to Shoulder or Tire Flips
Rest 1 Minute

DISCUSSION 2 Comments

  1. Shea 06/17/2017 at 2:14 pm

    26:14 rx #150 stone

  2. Brian Campbell 06/17/2017 at 1:44 pm

    27:53 Rx (150lb Stone)