Gotta Have Stones – CompetitorWOD

  • June 17, 2017
  • By :
Bish

Warm Up
With general class

Skills
Stone to Shoulder

WOD
4 Rounds
20 Toes to Bar
500m Row
25 ft DB Lunge RA (65,45)
25ft DB Lunge LA
400m Run
3 Stone to Shoulder or Tire Flips
Rest 1 Minute