Warm-up
EMOM 8
1. 200m Run
2. 10 Weighted Good mornings
3. 12/10 Cals on Bike
4. 15 Heavy Wallballs
Strength
EMOM16
ODD- 2 Deadlifts@80-90%
EVEN- Close grip bench 3 Reps
Mid-way Mobility
Spend 5 Minutes working on chest and shoulder opening before starting the workout
WOD
5 Rounds
5 Squat Snatches (155,105)
10 Strict Handstand Push-ups
15 Wallballs (30,20)
200m Run