Gotta Have It – CompetitorWOD

Bish-Gym-Nasty

Warm-up
EMOM 8
1. 200m Run
2. 10 Weighted Good mornings
3. 12/10 Cals on Bike
4. 15 Heavy Wallballs

Strength
EMOM16
ODD- 2 [email protected]%
EVEN- Close grip bench 3 Reps

Mid-way Mobility
Spend 5 Minutes working on chest and shoulder opening before starting the workout

WOD
5 Rounds
5 Squat Snatches (155,105)
10 Strict Handstand Push-ups
15 Wallballs (30,20)
200m Run

5 Comments

  • Jen Merinder

    06/21/2017 @ 10:25 am

    EMOM: 245/125
    WOD: 23:36 Rx

  • Shea

    06/21/2017 @ 12:40 am

    435/205-215
    19:08 rx

  • Brian Campbell

    06/20/2017 @ 9:49 pm

    405/205
    20:23 Rx

  • Ben

    06/20/2017 @ 1:50 pm

    EMOM: 275×3 deadlift / 145 x 3 strict press
    WOD: 29:41 @ 135#

  • Brian Maser

    06/20/2017 @ 12:57 pm

    Strength: 285/155
    WOD: 24:32 (135#; kipping HSPUs)

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