Sep 30th, 2012

Author: Goose

Category: CrossFit

Got power behind that clean?

Strength
Power clean
3-3-2-2-1-1

WOD
3 Rounds
7 Power cleans (185,115)
14 L-pull-ups

Level 2 (135,95) Deadhang Pull-ups
Level 1 (95,65) Deadhang Pull-ups