Got power behind that clean?
Strength
Power clean
3-3-2-2-1-1
WOD
3 Rounds
7 Power cleans (185,115)
14 L-pull-ups
Level 2 (135,95) Deadhang Pull-ups
Level 1 (95,65) Deadhang Pull-ups
Strength
Power clean
3-3-2-2-1-1
WOD
3 Rounds
7 Power cleans (185,115)
14 L-pull-ups
Level 2 (135,95) Deadhang Pull-ups
Level 1 (95,65) Deadhang Pull-ups
Mooch is a sexy ***ing Beast!