Got enough muscle to Muscle Up?
Two of our favorite cuties!
Skill
Agility Ladder
Ring/Rope Muscle ups
Handstand PU’s/Deficit HSPU’s
WOD
“Nate”
20 Minute AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (2,1.5)
Level 2 (6 pull-ups/6 dips) (1.5,1)
Level 1 (6 pull-ups/6 dips) (1, 25lb)
WOD: 3 Rounds Rx
Anybody else’s glutes crazy sore today after those box squats?! Yikes!
I am pretty sure the caption on the picture was not Goose, but you never know. That must have been Tina-mo 🙂
I sure didn’t write it but I have to admit I was thinking it.
Were your sunglasses broken at the Saturday work out? I didn’t see them on the grass, and stepped on them. I’m sorry!! :/
Please let me help replace them if they’re broken.
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
ahh Goose, one month too late 😛
Whenever this WOD comes up, I like to share the video link to the 1st CF video I ever saw that got me hooked onto Crossfit: US Olympic skier turned Crossfiter Eva T. ripping up “Nate” : http://media.crossfit.com/cf-video/CrossFit_NateEvaWOD.wmv