For a Good Time Call 21-15-9 – CFS


50% Off at Reebok HQ Store for CFS Members!
Reebok is giving CrossFit Southie members an exclusive opportunity to head to their store at Reebok HQ in Canton. MA to shop and receive 50% off their entire purchase! This is a great opportunity to stock up on all of your gear needs at a discounted price. CFS members are invited to shop May 8th – May 12th. Store hours are below:
Monday, Wednesday, Friday, 9am – 6pm
Tuesday & Thursday, 9am – 7pm
In order to enter the Reebok campus and store, you’ll need the CrossFit Southie shop pass. You can either print the pass, or download it from our page and show it on your phone. Happy Shopping!

REMINDER: Southie Skills Lab TONIGHT @ 7pm!
Tonight we will focus on the pistol! Get those legs ready!

6 min AMRAP
5 Strict C2B Pull Ups
5 Kip Swings
10 Air Squats
1 Suicide

ADV- 10 Strict C2B
L2 – 5 Strict Chin over bar
L1 – Ring Rows

2 Rounds w/ Band
10 Bandy Side Steps each way
10 Bandy Kick Backs per leg
10 Bandy Pull aparts

Front Squat

Power Cleans (115,75)
Chest to Bar Pull-ups

Level 2- (95,55)
Level 1- (75,45); 15-12-9