Warm-up
15 Russain Swings
15 American Swings
10 windmills each side
10 arm bar stretches each side
Oly
EMOM10
2-position Snatch
-Low Hang
-High Hang
@80%
Strength
Overhead Squat
3-3-1-1-1
WOD
12 Minute Ascending AMRAP
1 Burpee Box Jump
1 Kettlebell Swing (2,1.5)
1 Power Clean (135,95)
2 Burpee Box Jumps
2 Kettlebell Swings
2 Power Cleans
…….