Weekly Strength/Benchmark Schedule – Click Here
Warm Up
2 Rounds
:45 on/:15 off
Jump Rope
Banded Kettlebell Swings
Toe Taps on Kettlebell
Kettlebell Side Bends
Strength
50 ft Farmers Carry
X5 for load
WOD
15 Minute AMRAP
10 Toes to Bar
15 Kettlebell Swings 1.5|1
20 Sit-ups
50 Double Unders
Level 2- 1|0.75, 25 Double Unders
Level 1- 0.75|0.5, 100 Singles
At Home WOD:
5 Rounds
8 Jack Knives
16 Supermans
32 Russian Twists
64 Jumping Jacks