Good Ol’ Farmer Carry

Feb 16th, 2020

Category: CrossFit

Good Ol’ Farmer Carry

Group Stretch

Weekly Strength/Benchmark Schedule – Click Here

Warm Up
2 Rounds
:45 on/:15 off
Jump Rope
Banded Kettlebell Swings
Toe Taps on Kettlebell
Kettlebell Side Bends

Strength
50 ft Farmers Carry
X5 for load

WOD
15 Minute AMRAP
10 Toes to Bar
15 Kettlebell Swings 1.5|1
20 Sit-ups
50 Double Unders

Level 2- 1|0.75, 25 Double Unders
Level 1- 0.75|0.5, 100 Singles

At Home WOD:
5 Rounds
8 Jack Knives
16 Supermans
32 Russian Twists
64 Jumping Jacks