Good Ol’ Chippah

Nov 1st, 2014

Category: CrossFit

Good Ol’ Chippah

Preston

Preston

WOD
100 Double Unders
90 Air Squats
80 Sit-ups
70 Walking Lunges
60 Burpees
50 Toes to Bar
40 Ring Push-ups
30 Calories on the Rower
20 Alternating Pistols
10 Handstand Push-ups

Level 2- 50 dubs,40 burpees,30 T2B
Level 1- 100 singles. ½ reps

DISCUSSION 1 Comments

  1. jason barrow 11/01/2014 at 4:19 pm

    8-17-13: 45:23 Rx
    11-1-14: 35:46 Rx

    Not like my time was competitive but I’m still really proud of that improvement. The HSPU’s gave me fits last time, this morning I was able to get through them 5 and 5 no problem.