Good Ol’ Chippah

Nov 1st, 2014

Category: Competitor

Good Ol’ Chippah

Shane

Shane

There will be no separate BT class Today.  Take the general class or work, hit a floater or work on some goats. 

Warm-up
With the General class @ 8am

WOD
Good Ol’ Chippah
100 Double Unders
90 Air Squats
80 Sit-ups
70 Walking Lunges
60 Burpees
50 Toes to Bar
40 Ring Push-ups
30 Calories on the Rower
20 Alternating Pistols
10 Handstand Push-ups