Golden Eye: Odd Minutes

The original Coach's Eye
The original Coach’s Eye

Warm-up (7 minutes)
20 Good Morning Squats with Barbell
10 inchworms with 3 push-ups
20 Bandy Pull-Aparts
10 burpees with max weight jump
1 minute chest stretch on each arm with band

Gymnastics (10 minutes)
3 Attempts
Max Effort Ring Dips
Rest 2 minutes
Record reps for the 3 sets

Strength (30 minutes)
EMOM10
Odd Minutes
5 Back Squats @80%

Rest 10 minutes

EMOM10
Odd Minutes
3 Deadlifts @80%

WOD (10 minutes)
5 Rounds
Row 250m
Rest 1 minute

Record all splits