Going up top

Jan 22nd, 2013

Category: Competitor

Going up top

IMG_0848

Warm Up -15 min
3 rounds of:
5 jump and lands without a barbell
10 split jerks – working on jumping from the hips, moving the feet fast, getting under the barbell and landing in a nice stable position
10 2 fer 1 wallballs
15 kipping swings

10 minutes of overhead mobility

Strength – 20 minutes
Split Jerk
2-2-2-2-2

WOD – 20 minutes
5 rounds of
5 Jerks
20 stand up on the box jumps

TJ (225)
Games (205/155)
Regional (185/135)
Open (155/110)

Most sets of the jerks, if not all, should be push jerks and should be unbroken here. Choose your weight wisely.

After Party
20-15-10-5
GHD Situps
Feet on a box HR PushUps (24/20)

DISCUSSION 11 Comments

  1. Gambee 01/23/2013 at 10:05 pm

    225 x 2
    9:45 Regional

  2. bowler 01/23/2013 at 1:40 am

    265×2
    9:01 regional

  3. DePriz 01/22/2013 at 11:00 pm

    Warmup check
    SJ @207×2
    Wod 9:48 @open
    Cash out check

  4. Petra 01/22/2013 at 6:55 pm

    Warm-up: Done
    Strength: 115 (one rep at 120)
    WOD: 8:06 @ 95
    After Party: Done.
    Not really feeling very good at all today. 🙁

  5. Amy C. 01/22/2013 at 4:47 pm

    Warm-up: Done
    Strength: 140# (PR)
    WOD: 8:24 @ 115#
    After Party: Done
    * pretty sure I won’t be able to raise my arms above my head tomorrow…

  6. JWhite 01/22/2013 at 3:41 pm

    Strength: Up to 215, failed at 225
    WOD: 7:17 @ 165
    After: Done

  7. Schurko 01/22/2013 at 3:28 pm

    WU: done
    Split Jerk: up to 275# x 2 — got 295# x 1
    WOD: 10:04 @ Games
    After-party: done

  8. Will 01/22/2013 at 2:39 pm

    Warm-up: done
    Strength: 245
    WOD: 10:20 regional
    After party: done

  9. gillian 01/22/2013 at 1:21 pm

    warm up: done
    mobility: done
    split jerk: 125
    wod: 8:55 open
    cash out: done HSPUs only no box….hurts the old back…too weak!