Reduced Schedule today- We will be hosting General CrossFit classes in Southie Green at 9,10,11,12,4,5 & 6 only. BurnToast times will be at 9,12,5&6
Skill/Strength
Bulgarian Split Squats
WOD
800M Run
30 Ring Dips
30 Back Squats (135,95)
30 Box Jumps (full stand)
30 Front Rack Lunges (135,95)
30 Perfect Push-ups
30 Alternating Pistols
800m Run
Level 2 (115,75) (1.5,1)
Level 1 (95,55)
CaSh-Out
3×10 side plank hip raises each side