Going Out With A Bang

Sep 2nd, 2013

Category: CrossFit

Going Out With A Bang

Mark

Mark

Reduced Schedule today- We will be hosting General CrossFit classes in Southie Green at 9,10,11,12,4,5 & 6 only.  BurnToast times will be at 9,12,5&6

Skill/Strength
Bulgarian Split Squats

WOD
800M Run
30 Ring Dips
30 Back Squats (135,95)
30 Box Jumps (full stand)
30 Front Rack Lunges (135,95)
30 Perfect Push-ups
30 Alternating Pistols
800m Run

Level 2 (115,75) (1.5,1)
Level 1 (95,55)

CaSh-Out
3×10 side plank hip raises each side

DISCUSSION 7 Comments

  1. Mike Quigley 09/02/2013 at 6:25 pm

    Looks like Mark is thinking “haha, I can’t believe how light this is”

    Didn’t make it in today but celebrated Labor Day with power cleans in the garage and yesterday’s “Home WOD” (5:27).

  2. Andrea Cooke 09/02/2013 at 6:13 pm

    17:41rx
    ring dips were tough… like always.
    fun wod!

  3. Kendra 09/02/2013 at 4:48 pm

    27:29, 65#, red band from top bar
    accidentally did 20 front/back lunges like in warmups before Haley asked what I was doing. oops.

  4. Kelly 09/02/2013 at 4:47 pm

    24:06 rx. Smokin time Marc!

  5. Marc Piccuirro 09/02/2013 at 4:07 pm

    20:50 box jumps after back squats sucked and those lunges were no joke.

  6. jason barrow 09/02/2013 at 3:55 pm

    Whoa, Rollins captured on film, I thought he was 5:30 folklore with those numbers he’s been putting up.

    I was sure I was going to get out of doing ring dips when they appeared on my rest day yesterday, not so lucky.

    WOD: 33:09 Rx
    Just finishing felt like an accomplishment.

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