Strength
Split Jerk
2-2-2-2-2
WOD
5 rounds:
5 Shoulder to Overhead (155,105)
15 Box Jumps (24/20)
L2 (115/80)
L1 (95/65)
ADV (185,115)
Strength
Split Jerk
2-2-2-2-2
WOD
5 rounds:
5 Shoulder to Overhead (155,105)
15 Box Jumps (24/20)
L2 (115/80)
L1 (95/65)
ADV (185,115)