Going Heavy Overhead

Aug 21st, 2012

Category: CrossFit

Going Heavy Overhead

Strength
Split Jerk
2-2-2-2-2

WOD
5 rounds:
5 Shoulder to Overhead (155,105)
15 Box Jumps (24/20)

L2 (115/80)
L1 (95/65)
ADV (185,115)

Sweaty Shamrock

DISCUSSION 0 Comments

  1. jason barrow 08/23/2012 at 1:38 am

    I guess my post didn’t go through last night?

    Split Jerk: 185×2
    WOD: 13:50 Rx

  2. nicole d 08/22/2012 at 12:21 am

    Split jerk: 125 x2
    WOD: 9:15 Rx
    I really have to work on linking my box jumps, I waste so much time resetting my feet after each one, ugh.

  3. jeffbogue 08/22/2012 at 12:07 am

    Split Jerk: 140 x 2 (PR!) Had to go for a PR in honor of Haley’s bday…
    WOD: 11:05 (L2)

  4. Ranjith 08/21/2012 at 2:15 pm

    Split Jerk: 145
    WOD: 8:38 (L2)

    Partway through the WOD I fell off my box, but recovered gracefully into a parkour like roll. It was thrilling.