Go to your Cave and embrace the Pain

Melberg- a beast in a concrete jungle
Melberg- a beast in a concrete jungle

Reduced schedule:
Wednesday July 3rd – Normal schedule except adding a 3:30pm in Southie Orange and cancelling the 7:30pm.
Thursday July 4th – 8am, 9am, 10am, 11am ONLY in Southie Green.
Friday July 5th – 6am, 7am, 9am, 11am, 12pm, 4pm, 5pm, 6pm – NO 7:00pm Class

*toasties work in the back today*

800m run
20 Barbell Good mornings
10 Walkouts with Push-up
20 PVC pass throughs

Muscle Snatch 3-3-3
EMOM for 10
1 Power Snatch
1 Squat Snatch

*were working on hitting full extension, opening up and getting the hips involved completely today and then pulling underneath in the squat snatch*

High Bar Pause Squat

*Pause for a 3 second count in the bottom of the squat before exploding up*

WOD – 15 minutes
3 rounds
Row 500m
Run 400m
Rest 1 minute
Record all 3 Splits