Go To The Specialty Bar, Order A Squat

Jul 24th, 2013

Category: Competitor

Go To The Specialty Bar, Order A Squat

McGuire

McGuire

Who’s watching the CrossFit Games this weekend?

Friday Saturday and Sunday the Games will be on ESPN3. These shows will feature every heat of every event of the men’s and women’s competitions, along with the teams, analysis, highlights and interviews.

For the first time ever, the CrossFit Games will be live on television. The final hour of the Games will be broadcast live on ESPN2 from 7 to 8 p.m. on Sunday, July 28

How about a little get together party somewhere to watch with some fans?  Post ideas to comments if interested.

Warm Up
20 Barbell Back Squats
20 Good Mornings
20 Barbell Rollouts

Goat
Spend 10 solid minutes working out Goat 2 technique (set timer)

Strength
High Bar Box Squat
1-2-3-4-3-2-1
*Pick one heavy weight and stick with it!
*on days like today feel free to use a specialty bar to mix it up

WOD
5 Rounds
10 Goat 2
20 Box Jumps

DISCUSSION 16 Comments

  1. Petra 07/24/2013 at 6:30 pm

    HB Box Squat: 125#
    WOD: 9:39 w/ CTB

  2. Petra 07/24/2013 at 6:30 pm

    HB Box Squat: 125#
    WOD: 9:39 w/ CTB

  3. Arik 07/24/2013 at 3:24 pm

    HBBS w/ Cambered Squat Bar onto a box
    128lbs. This felt incredibly unstable. I had no lift straight up and needed to bend forward.

    5 Rounds of 400ft shuttle run and 20 box jumps ~ 20 Mins…

    ugh

  4. Arik 07/24/2013 at 3:24 pm

    HBBS w/ Cambered Squat Bar onto a box
    128lbs. This felt incredibly unstable. I had no lift straight up and needed to bend forward.

    5 Rounds of 400ft shuttle run and 20 box jumps ~ 20 Mins…

    ugh

  5. DePrizio 07/24/2013 at 2:53 pm

    HBBS 205 w Saftey Bar
    WOD 10:52 with Wide Grip Strict Strict Press @75

    Need more box jumpin in my life too.

  6. DePrizio 07/24/2013 at 2:53 pm

    HBBS 205 w Saftey Bar
    WOD 10:52 with Wide Grip Strict Strict Press @75

    Need more box jumpin in my life too.

  7. Kenny "F'n" Powers 07/24/2013 at 2:33 pm

    Warm up done
    HBBS: no idea and I used some weird funky shaped bar…
    WOD: 11:29 w/ 10 Weighted Pull-ups @ 28#’s

    Couldn’t do MUPs today…hands are junk

  8. Kenny "F'n" Powers 07/24/2013 at 2:33 pm

    Warm up done
    HBBS: no idea and I used some weird funky shaped bar…
    WOD: 11:29 w/ 10 Weighted Pull-ups @ 28#’s

    Couldn’t do MUPs today…hands are junk

  9. Biscoe 07/24/2013 at 2:19 pm

    hbbs: 240# w/ safety bar – legs were not feeling it today
    wod: 14:34 w/ 50 dubs.. lotta sweat

  10. Biscoe 07/24/2013 at 2:19 pm

    hbbs: 240# w/ safety bar – legs were not feeling it today
    wod: 14:34 w/ 50 dubs.. lotta sweat

  11. Schurko 07/24/2013 at 2:11 pm

    HBBS: 305# w/ safety bar
    WOD: 11:01 w/ TTB

  12. Schurko 07/24/2013 at 2:11 pm

    HBBS: 305# w/ safety bar
    WOD: 11:01 w/ TTB

  13. Kara 07/24/2013 at 1:31 pm

    Warm Up: done
    HB Box Squat: 125# worked on coming straight up and not rocking forward from the box
    WOD: 12:12 w/ pull ups
    did the class wod after with the 7am class: 11:02 RX

  14. Kara 07/24/2013 at 1:31 pm

    Warm Up: done
    HB Box Squat: 125# worked on coming straight up and not rocking forward from the box
    WOD: 12:12 w/ pull ups
    did the class wod after with the 7am class: 11:02 RX

  15. Crowley 07/24/2013 at 1:22 pm

    Warm-up: done
    HB Box Squat: 255# – started at 275# and had to bump down, legs were smoked today
    WOD: 11:39 w/ 95# power snatch

  16. Crowley 07/24/2013 at 1:22 pm

    Warm-up: done
    HB Box Squat: 255# – started at 275# and had to bump down, legs were smoked today
    WOD: 11:39 w/ 95# power snatch