Go Southie!!!

Jun 1st, 2014

Category: CrossFit

Go Southie!!!

IMG_1257

Pat P – with or without a beard..feared by all

Classes will be held today at 7 & 8am & 9am only. The gym will close for the day promptly at 10am so everyone can get to Canton to cheer on the Southie competitors at Regionals!


Strength
Front Squat
3-3-2-2-1-1

WOD
12 Minute AMRAP
5 Hang Squat Cleans (95,65)
6 Thrusters
7 Burpee Pull-ups

L2- (75,55)
L1- (65,35)

At Home WOD
Alternating Tabata
Air Squats
Push Ups

DISCUSSION 1 Comments

  1. Tom Bavin 06/01/2014 at 12:24 am

    Great WOD choice Amy!! I’ll translate for you, skip the WOD and get your ass to Canton to cheer on the team and Tina Mo.