Classes will be held today at 7 & 8am & 9am only. The gym will close for the day promptly at 10am so everyone can get to Canton to cheer on the Southie competitors at Regionals!
Strength
Front Squat
3-3-2-2-1-1
WOD
12 Minute AMRAP
5 Hang Squat Cleans (95,65)
6 Thrusters
7 Burpee Pull-ups
L2- (75,55)
L1- (65,35)
At Home WOD
Alternating Tabata
Air Squats
Push Ups