Go Southie!!!
Pat P – with or without a beard..feared by all
Classes will be held today at 7 & 8am & 9am only. The gym will close for the day promptly at 10am so everyone can get to Canton to cheer on the Southie competitors at Regionals!
Strength
Front Squat
3-3-2-2-1-1
WOD
12 Minute AMRAP
5 Hang Squat Cleans (95,65)
6 Thrusters
7 Burpee Pull-ups
L2- (75,55)
L1- (65,35)
At Home WOD
Alternating Tabata
Air Squats
Push Ups
Great WOD choice Amy!! I’ll translate for you, skip the WOD and get your ass to Canton to cheer on the team and Tina Mo.