Strength
Deadlift
2-2-2-1-1-1
WOD
15-10-5
Squat Clean Thruster (115,80)
50 Double Unders
L2 (95/55), 30 Double Unders
L1 (65/35), 100 Single Unders
2 of our favorite CFS alums were reunited at a competition down south this weekend. Kristen even made the podium! We miss all you CFSers that have since moved away. Glad to see you are still crushing it and representing strong!