Glute Activation Deadlifts – CFS

Oct 26th, 2016

Category: CrossFit

Glute Activation Deadlifts – CFS

Sami

Sami

With Flu Season just around the corner we ask that all of you are on top of your gym hygiene! Please be sure to wash your hands, and wipe down equipment after each workout. We have cleaning towelettes in both gyms. Picking up your crumpled paper towels, tape balls, water bottles, foam rollers, and extra equipment also creates a cleaner, safer environment. Thank you in advance for being clean!

Skill
Handstand Push-up

Strength
Deadlift
2-2-2-2
-Between sets complete 10 weighted glute bridges with a bb or kb

WOD (15 minute cap)
3 Rounds
21 Box Jump Overs
15 Power Snatches (115,75)
9 Strict Handstand Push-ups

Level 3- kipping hspus
Level 2 – 95,65
Level 1 – 75,45

DISCUSSION 9 Comments

  1. Joel 10/27/2016 at 12:12 pm

    DL: 325×2, 335×1
    WOD: 16:54 (KB lunges for box jumps, 75#, kipping HSPU)

  2. Trevor Crean 10/27/2016 at 1:22 am

    DL: 345
    WOD: 14:44 strict at 95#

  3. jason barrow 10/27/2016 at 12:51 am

    Deadlift: 365×2
    WOD: 15:43 L3

  4. Jule 10/26/2016 at 11:47 pm

    DL: 335-345-355-365
    WOD: 10:19 L2 w/ 3 HSPU/round using 2 abmats

  5. Brian Campbell 10/26/2016 at 9:10 pm

    1.) 415×2
    2.) 8:45 Rx

  6. biscoe 10/26/2016 at 3:39 pm

    dl x2: 535
    wod: 13.58 rx

  7. Crowley 10/26/2016 at 1:35 pm

    deadlift: up to 365
    wod: 10:54 rx

  8. Brian M. Maser 10/26/2016 at 1:13 pm

    DL: 345
    WOD: 11:48 L3

  9. Frawls 10/26/2016 at 12:36 pm

    DL: 355×2
    WOD: 7:42 21 BJOvers/15 Deadlift @ 185/9 Strict pullups.