Glute Activation Deadlifts – CFS

Sami
Sami

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Skill
Handstand Push-up

Strength
Deadlift
2-2-2-2
-Between sets complete 10 weighted glute bridges with a bb or kb

WOD (15 minute cap)
3 Rounds
21 Box Jump Overs
15 Power Snatches (115,75)
9 Strict Handstand Push-ups

Level 3- kipping hspus
Level 2 โ€“ 95,65
Level 1 โ€“ 75,45

9 Comments

  • Joel

    10/27/2016 @ 12:12 pm

    DL: 325×2, 335×1
    WOD: 16:54 (KB lunges for box jumps, 75#, kipping HSPU)

  • Trevor Crean

    10/27/2016 @ 1:22 am

    DL: 345
    WOD: 14:44 strict at 95#

  • jason barrow

    10/27/2016 @ 12:51 am

    Deadlift: 365×2
    WOD: 15:43 L3

  • Jule

    10/26/2016 @ 11:47 pm

    DL: 335-345-355-365
    WOD: 10:19 L2 w/ 3 HSPU/round using 2 abmats

  • Brian Campbell

    10/26/2016 @ 9:10 pm

    1.) 415×2
    2.) 8:45 Rx

  • biscoe

    10/26/2016 @ 3:39 pm

    dl x2: 535
    wod: 13.58 rx

  • Crowley

    10/26/2016 @ 1:35 pm

    deadlift: up to 365
    wod: 10:54 rx

  • Brian M. Maser

    10/26/2016 @ 1:13 pm

    DL: 345
    WOD: 11:48 L3

  • Frawls

    10/26/2016 @ 12:36 pm

    DL: 355×2
    WOD: 7:42 21 BJOvers/15 Deadlift @ 185/9 Strict pullups.

Comments are closed.

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