GI JOE

Quigley
Quigley

Warm-up
Complete with General class

WOD
GI JOE
400m Sandbag Run (3/2)
20 Overhead Squats (95/65)
20 Toes to Bar
200m Sandbag Run
100 Double Unders
200m Sandbag Run
20 Toes to Bar
20 OHS
400m Sandbag Run

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