Getting to Know Your DUMBBELLS – CFS

Oct 6th, 2017

Category: CrossFit

Getting to Know Your DUMBBELLS – CFS

Back Squat

Weekend Announcements
Babysitting: There will be NO babysitting tomorrow Saturday, October 7th. Babysitting will resume next week on Saturday from 9AM-11AM.
V02 Max Class: There will be NO endurance class on Sunday, October 8th with Sebastian. Class will resume on October 15th.
Sports Wellness: Dr. Miguel will be back at the box this Saturday offering his chiropractic and sports wellness services. Don’t miss out! Click HERE to view services and rates and to book your appointment!

Warm-up
Partner Up!
Man Makers – click for demo
2-4-6-8
Rest/stretch while your partner works.

Rx- 50, 35
L2- 40, 25
L1- 30, 15

Strength
5 Rounds Not for Time
With Dumbbells
3 Strict Press
4 Push-press
5 Push-Jerk

Ascend in weight as able. Last set should be close to a max for the complex

WOD
40 Deadlifts (115,75)
20 Burpee Lateral Jumps
30 Hang power cleans
20 Burpee Lateral Jumps
20 Thrusters
20 Burpee Lateral Jumps

Level 2- (95,55)
Level 1- (75,35)
ADV- (135,95)

DISCUSSION 5 Comments

  1. Jen Merinder 10/06/2017 at 2:14 pm

    MM: 25-30 lbs
    Strength: up to 45 lbs
    WOD: 8:38 ADV

  2. Sean Flannery 10/06/2017 at 1:33 pm

    MM: Rx
    Strength: 66lb (30kg)
    WOD: 10:46 Adv

  3. Kurt 10/06/2017 at 1:07 pm

    MM – L2
    Strength – up to 50#
    WOD – 14:02 Rx

  4. JT 10/06/2017 at 12:17 pm

    50lb MM
    WOD: 12:32 Rx

  5. Alec 10/06/2017 at 11:47 am

    60lb. man makers, 55lb. strength, 11:48 ADV. My hands and shoulders are still feeling it! Booyah!