Warm-up
20 Jump up step down box jumps
Calf stretch right side 1 minute
10 Burpee Box jumps
Calf stretch left side 1 minute
10 Box jumps rebounding at the bottom- with full stand
10 split jerks concentrating on bar path and foot position
-Stretch shoulders for 3-5 minutes
Strength
Snatch Pull
3-3-3-3 @90%
After each set complete a 25 foot handstand walk
Open WOD 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115,75 pound Shoulder to overhead, 5 reps
115,75 pound Deadlift, 10 reps
15 Box jumps, 24″,20” box (full stand)
Partner up and judge each others reps.