Warm-Up
Coaches Choice
Mobility
Lat Stretching
Strength
E2MOM12
3 Overhead Squats
WOD
21-15-9
Power Snatch 75|55
Thruster
Toes to Bar
Level 2 – 65|45
Level 1 – 55|35
Coaches Note – Choose a weight you can cycle. Ideally the first round of power snatches should be completed in 2 sets or less.