Gettin Yo Snatch Right

Jun 10th, 2013

Category: Competitor

Gettin Yo Snatch Right

Head Rush!

Head Rush!

Warmup
3 Rounds
10 Burpees
20 Bandy Pull-aparts
Then
5 KB Arm Bar Stretches each Side- 2x through

Shoulder Stretching!

Oly/Strength
EMOM14
Odd- Heavy Snatch pull from the ground 110% of 1RM snatch
Even-Squat Snatch-position 3 (High Hang). Working on form. If you are technically proficient go heavy here too.

WOD
Run 1 Mile
3 Rounds
5 Squat Snatches (155,105)
20 Toes to Bar
Run 1 Mile

Games (155,105)
Regional (135,95)
Open (115,80)

DISCUSSION 24 Comments

  1. Bish 06/11/2013 at 1:27 pm

    Staying away from snatching for a few weeks
    Hang Squat cleans for strenght

    Wod: 19:40ish, subbed squat cleans @ 205 for snatches

  2. Bish 06/11/2013 at 1:27 pm

    Staying away from snatching for a few weeks
    Hang Squat cleans for strenght

    Wod: 19:40ish, subbed squat cleans @ 205 for snatches

  3. Schurko 06/11/2013 at 10:29 am

    Strength: 245#/185#
    WOD: ~25min at games. Last mile was slow. I think my hair weighed me down

  4. Schurko 06/11/2013 at 10:29 am

    Strength: 245#/185#
    WOD: ~25min at games. Last mile was slow. I think my hair weighed me down

  5. Andrea Cooke 06/11/2013 at 1:45 am

    hang snatch up to 125; then worked on 1RM squat snatch… 145 pr!

    22:26 games

  6. Andrea Cooke 06/11/2013 at 1:45 am

    hang snatch up to 125; then worked on 1RM squat snatch… 145 pr!

    22:26 games

  7. Mullins 06/11/2013 at 12:44 am

    Strength: #225, #115
    WOD: 21:35 Games

    • mattw 06/11/2013 at 1:20 am

      Mully you were a second faster than me…. dont shed seconds bro.

      Strength: 225, up to 155
      WOD: 21:25 Regional

  8. Mullins 06/11/2013 at 12:44 am

    Strength: #225, #115
    WOD: 21:35 Games

    • mattw 06/11/2013 at 1:20 am

      Mully you were a second faster than me…. dont shed seconds bro.

      Strength: 225, up to 155
      WOD: 21:25 Regional

  9. Petra 06/10/2013 at 2:24 pm

    Warm up: done
    Strength: 105#, 65#
    Wod: 22:55 min @ 65#

  10. Petra 06/10/2013 at 2:24 pm

    Warm up: done
    Strength: 105#, 65#
    Wod: 22:55 min @ 65#

  11. dudley 06/10/2013 at 1:15 pm

    emom: 185, 115; WOD: 24:36 @regional

  12. dudley 06/10/2013 at 1:15 pm

    emom: 185, 115; WOD: 24:36 @regional

  13. Kara 06/10/2013 at 1:00 pm

    Warm up: done
    Strength: 95#, 65#
    Wod: 26 min @ 65# subbed HRPU for TTB

  14. Kara 06/10/2013 at 1:00 pm

    Warm up: done
    Strength: 95#, 65#
    Wod: 26 min @ 65# subbed HRPU for TTB