Warm-up
With General Classes
Skill
Kettlebell Work
– Quad Smach
– Arm-bar
– windmill
– single leg deadlift
WOD
5 Rounds
In 4 Minutes Complete
400m Run
20 Kettlebell Swings (2/1.5)
then AMRAP Wallballs
Rest 2 Minutes
Warm-up
With General Classes
Skill
Kettlebell Work
– Quad Smach
– Arm-bar
– windmill
– single leg deadlift
WOD
5 Rounds
In 4 Minutes Complete
400m Run
20 Kettlebell Swings (2/1.5)
then AMRAP Wallballs
Rest 2 Minutes