Gettin That Groove Back – CompetitorWOD

Nov 15th, 2016

Category: Competitor

Gettin That Groove Back – CompetitorWOD

Bryan - Nice Work This Weekend!

Bryan – Nice Work This Weekend!

Warm-up
With General Classes

Skill
Kettlebell Work
– Quad Smach
– Arm-bar
– windmill
– single leg deadlift

WOD
5 Rounds
In 4 Minutes Complete
400m Run
20 Kettlebell Swings (2/1.5)
then AMRAP Wallballs
Rest 2 Minutes