November 15, 2016 By : Retta Bryan – Nice Work This Weekend! Warm-up With General Classes Skill Kettlebell Work – Quad Smach – Arm-bar – windmill – single leg deadlift WOD 5 Rounds In 4 Minutes Complete 400m Run 20 Kettlebell Swings (2/1.5) then AMRAP Wallballs Rest 2 Minutes