Warm up
100 double unders
50 air squats
25 Push-ups
10 turkish get-ups (done properly)- 5 each arm
Strength (20 minutes)
Zercher Squat
2-2-2-2-2
WOD 1
“Austin”
7 Minute AMRAP
2 Muscle-ups
2 Deadlifts (345,225)
Games- (345,225)
Regional-(315,205)
Open- (275,185)
Rest 10 minutes
WOD 2
“Camille”
8 minute AMRAP of
3 snatch complexes (1 complex is 1 power snatch, 1 hang power snatch, and 1 hang squat snatch)
3 wall climbs
Games- (125,85)
Regional-(115,75)
Open- (95,65)