Flexibility, flexibility, flexibility. As a coach I see flexibility being a limiting factor for many of the athletes here at CFS, myself included. I love when I see people come early to class to roll and stretch in preparation for the workout. That’s awesome. However, too often do I see people book out of here right after the workout. I know after a long intense WOD all you want to do is curl up into a ball and do nothing. I have been there but this is where we run into problems. We need to stretch out all those muscle we just tightened. Lots of pull-ups? Roll out those lats. Heavy Squats? Do the worlds greatest stretch. Tons of deadlifts? Drape yourself over a medball. Even a few minutes post WOD will help prevent those muscles from tightening up and being extremely sore the next day.
WOD
20 Minute AMRAP
5 Chest to bar Pull-ups
10 Wallballs
15 Kettlebell swings (1.5/1)
Level 1- Regular Pull-ups