Get Through It Together – CFS

Dec 26th, 2016

Category: CrossFit

Get Through It Together – CFS

I Got You Partnah

I Got You Partnah

Today – Monday 12/26 –  All levels classes in Southie Green @ 11am, 12pm, 3pm Open Gym  1-3
Tuesday 12/27Friday 12/30 All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm

Achievements

Jule helped us put together an online portal where we can recognize our achievements.  The page can be reached through the members section of the menu or you can check it out here, be sure to enter and recognize both your own and your training buddy’s recent achievements.

Partner WOD
100 Calorie Row
90 Box Jump Overs
80 Calorie Row
70 Kettebell Swings (2,1.5)
60 Calorie Row
50 Toes to Bar
40 Calorie Row
30 Synchronized Push-ups
20 Calorie row
10 Synchronized Burpee Pull-ups

Level 2 70-70-50-50-30-30-20-20-10-10
Level 1- 50-45-40-35-30-25-20-15-10-5

DISCUSSION 4 Comments

  1. Brian Campbell 12/27/2016 at 12:28 am

    1.) Partner wod w/Goose & Courtney: 24:22
    2.) 12-9-6:
    -Power Cleans
    *100′ HS Walk after each round: 11:44 @225

  2. Goose 12/26/2016 at 7:29 pm

    24:22 with Brain and Courtney

    made up Fridays class WOD @ 135 w C2B 8:52

    12-9-6 Power Cleans @ 245 with 100ft hs walk after each round = 11:15ish

  3. Jule 12/26/2016 at 7:06 pm

    24:45 w/ Josh

  4. D 12/26/2016 at 6:26 pm

    28:37 RX with Michelle & Caslin