Today – Monday 12/26 – All levels classes in Southie Green @ 11am, 12pm, 3pm Open Gym 1-3
Tuesday 12/27 – Friday 12/30 All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm
Achievements
Jule helped us put together an online portal where we can recognize our achievements. The page can be reached through the members section of the menu or you can check it out here, be sure to enter and recognize both your own and your training buddy’s recent achievements.
Partner WOD
100 Calorie Row
90 Box Jump Overs
80 Calorie Row
70 Kettebell Swings (2,1.5)
60 Calorie Row
50 Toes to Bar
40 Calorie Row
30 Synchronized Push-ups
20 Calorie row
10 Synchronized Burpee Pull-ups
Level 2 70-70-50-50-30-30-20-20-10-10
Level 1- 50-45-40-35-30-25-20-15-10-5