Start Where You Finish
Strength
Deadlift
3-3-3-3-3
WOD
“Diane”
21-15-9
Deadlifts (225/135)
Handstand Push-ups
L2 (185/105)
L1 (135/75)
Start Where You Finish
Strength
Deadlift
3-3-3-3-3
WOD
“Diane”
21-15-9
Deadlifts (225/135)
Handstand Push-ups
L2 (185/105)
L1 (135/75)
405×3
Skipped Diane for some butterfly muscle up, handstand walking and rowing lwork
DL 245×3
Diane 6:50 135# and G/B band for HSPU
Sweet PR Broseph!
That video definitely helped me with my starting position.
Deadlift: 345×3
Diane: 7:07 rx
Deadlift: 325×3
Diane: 7:18 Rx (4:06 PR from back in March)
Deadlift 255 x3
WOD: 14:20ish 205#, first time w/unassisted HSPUs (thanks to Berretta!)
Deadlift: 143×3
WOD: 7:26 (115lb)
YAY 5:30am, glad to join ya this morning!! 🙂