Get it up overhead!

  • December 17, 2012
  • By :

 

How creative can you get?

Skill
Windmill/KB snatch

Strength
High Bar Box Squat
10-8-6-4-2-2

WOD
4 Rounds
10 single arm snatches (5 each arm) (1.5/1)
20 overhead lunges with kettlebell

ADV (2/1.5)