Get it up overhead!

Dec 17th, 2012

Category: CrossFit

Get it up overhead!

 

How creative can you get?

Skill
Windmill/KB snatch

Strength
High Bar Box Squat
10-8-6-4-2-2

WOD
4 Rounds
10 single arm snatches (5 each arm) (1.5/1)
20 overhead lunges with kettlebell

ADV (2/1.5)

DISCUSSION 4 Comments

  1. jason barrow 12/18/2012 at 2:44 am

    Box Squat: 195×2
    WOD: 8:48 Rx

  2. nicole d 12/18/2012 at 2:14 am

    HB box squat:115
    WOD: 8:09 Rx

  3. JBo 12/18/2012 at 1:15 am

    High Bar Box Squat: 195×2 (PR) Love these!
    WOD: 8:26 (1pd)

  4. MikeJones 12/17/2012 at 7:11 pm

    245 5:17rx