Warm-up
5-4-3-2-1
Thrusters with Sandbag
100m Run
– Roll and stretch Lats
– Roll and stretch quads
– Warm up Squat Clean
WOD
2 Rounds
30 Chest to Bar Pull-ups
500m Sandbag Carry (5,4)
7 Rope Climbs
7 Squat Cleans (225,155)
Regional- 25 C2B (4,3),(205,135)
Open- 20 C2B,(4,3), (185,115)