Get it & Go – CompetitorWOD

Mar 6th, 2017

Category: Competitor

Get it & Go – CompetitorWOD

Adam

Warm Up

with general class

Strength
Front squat
3-3-3-3-3
– Between sets complete 10 weighted step-ups (5 each leg)

WOD
5 Rounds
10 Box Jump Overs
15 Toes to Bar
20 Wallballs (20/14)