CFS Weekend @ Lake Wini Thurs June 22nd – Sunday June 25th – CFS

Jun 7th, 2017

Category: CrossFit

CFS Weekend @ Lake Wini Thurs June 22nd – Sunday June 25th – CFS

Sandbag Central

CFS Weekend @ Lake Winnipesaukee Thurs June 22nd – Sunday June 25th

To the Crossfit Southie extraordinary humans of the world:

First and foremost Goose and Amy are champs. They run one of the best boxes in the country. I know because I have been to many throughout my travels. They have built a strong community and their expertise, passion and love for the lifestyle and the people shines bright. In addition, Crossfit Southie wouldn’t be the place it is without all the dedicated coaches and of course the members who are the heart and soul of the operation.

Quick Intro – I am Brian Boyson. I am a retired college athlete, entrepreneur, sales professional, real estate investor and most recently became a peak performance coach! As you crush it, PR’in in the box I help others PR their soul by empowering people to discover the truth, create their story and become who they are! My claim to fame is that I was the #1st member to join the box. I was cold calling Amy to jump all in before they even opened their doors. Goose and I began trading entrepreneur and real estate secrets. The rest is history. I have been here, went away and now I am back again.

The reason for this post – To me life is all about experiences, our ability to change and grow and the impact we leave on others. I call them magic moments. A magic moment can be enjoying the sun on your face, connecting with an old friend, sitting by a camp fire, PR’in in the box, achieving a goal, doing something kind for a stranger etc. It is in these moments where we can create and find pure happiness and fulfillment. What I love about the Crossfit Southie community is that it is made up of people diverse in nature from all different backgrounds/professions coming together to get better, make progress and hopefully create many magic moments along the way. In that very spirit I would like to invite members of the community to join me up at Haven on Earth on Lake Winnipesaukee for the weekend of Thurs June 22nd – Sunday June 25th . What a great way to start the summer. Let’s create some magic moments together outside the box. Rental fee $250/per person. First come, first serve. Sleeps 22.

Details below:

· 3 properties on the lake, over 6,000 sqft, 6 beds, 6 baths, Sleeps 22 (could probably get to 25 max)

· Location: Haven on Earth Lake Winni – 112 Deerhaven Rd, Moultonborough NH

· Distance: 2hrs 15 mins from Boston (120 miles)

· Dates: Thurs June 22nd – Sunday June 25th (4 days, 3 nights)

· Water activities: Kayaks, Paddle boards, beach, lakefront

· Activities: lawn games, basketball, pool table, firepit, walking, hiking

· Cost: $250/per person (includes lodging only 3 nights)

· Contact: [email protected]

Note: Property is also for rent by the week. $12,164.40. Sat-Sat rentals. There are still some weeks open in July and August. Great for large families, reunions, corporate retreats etc.

Homeaway link:
https://www.homeaway.com/vacation-rental/p4463387

There will be a sign-up sheet at the box. For those I know it has been great reconnecting and for the those I have yet to meet I look forward to showing you how to finger hug! Ask Coach Retta about it. He is a pro.

Viva!
-Boyson

Warm Up
AMRAP 8 for Quality
Row 250/200m
10 Heavy Wallballs
5 Strict Pull Ups
*Use a heavier wall ball than what you plan to use/usually use during the workout! Add bands if necessary for strict pull ups.

Accessory
1. 3×10 each leg
-Single Leg Reverse Lunge with Toe on Rower Seat. Use Kettlebell.
2. 3×10 Knee tucks with feet on the rower

Strength
Back Squat
2-2-2-1-1-1

WOD
1000m Row*
50 Wallballs
50 Pull-ups
50 Wallballs
1000m Row

*You may sub an 800m run for the 1000m row if you rowed yesterday during “Nancy.”

Level 1- 30 WB, 30 Pull-ups

DISCUSSION 8 Comments

  1. biscoe 06/09/2017 at 3:19 pm

    455, 18:10 w/ run

  2. Joel Carpenter 06/08/2017 at 12:45 pm

    Back Squat: 235×2, 245×1 – that is as light as 245 has ever felt

    WOD: 20:00 750m rows, 14# WB to 10 feet

  3. Ryan Gould 06/08/2017 at 2:00 am

    BS: 265×1
    WOD: 19:20 Rx

    Solo white door run

  4. Jason Barrow 06/08/2017 at 1:00 am

    Squat: 165×5
    WOD: 15:22 with the runs

  5. Daniela Bitto 06/08/2017 at 12:28 am

    BS 245
    Wod 23:22 Row/30 Muscle Ups

  6. Trevor 06/08/2017 at 12:28 am

    13:26 with running

  7. Chad Kucera 06/08/2017 at 12:21 am

    BS: 295
    WOD: 15:59 RX

  8. JT 06/07/2017 at 12:52 pm

    Running, squats, and rowing for days.. love it.

    BS: 315
    WOD: 15:06 Rx 800m run option to reward myself for not chickening out on running Nancy yesterday in the rain.