Get Better Tired

Aug 18th, 2015

Category: Competitor

Get Better Tired

Christina

Christina

Warm-up
With the General Class

Oly
Squat Snatch
3-3-3-3-3

WOD
2000m Row
40 Overhead Squats (115,80)
40 Toes to Bar

Gymnastics
4x50ft Handstand Walk or 4×1 minute AMRAP
Rest as needed between attempts

If general class is large, perform in the toaster.