Warm-up
With the General Class
Oly
Squat Snatch
3-3-3-3-3
WOD
2000m Row
40 Overhead Squats (115,80)
40 Toes to Bar
Gymnastics
4x50ft Handstand Walk or 4×1 minute AMRAP
Rest as needed between attempts
If general class is large, perform in the toaster.