“Short, Fast and Deadly”
5 Rounds
10 Thrusters (95,65)
10 Toes to bar
10 minute cut-off
Scaled – 10 thrusters (65,35) 20 sit-ups
Standards
Thruster – the athlete may squat clean the first rep. The good rep requires the hip to pass below the crease of the knee and at the top of the press the ears must be visible in front of the arms with the shoulder, hips and ankles stacked on top of one another.
TTB – Both feet must come in contact with the bar at the same time. At the bottom, both feet must break the plane.