Games WOD Chyea!

Dec 14th, 2013

Category: Competitor

Games WOD Chyea!

Going, Going, Back,Back to...CALLI, CALLI

Going, Going, Back,Back to…CALLI, CALLI

Warm-up
1000m row
10 minutes of paralette Mobility

Skill
Handstand Walks

2012 CrossFit Games WOD 8
10 Overhead squats (155 / 105 lbs)
10 Box jump overs (24” / 20” box)
10 Thrusters, (135 / 95 lbs)
10 Power cleans (205 / 125 lbs)
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power cleans (205 / 125 lbs)
10 Thrusters, (135 / 95 lbs)
10 Box jump overs (24” / 20” box)
10 Overhead squats (155 / 105 lbs)

Cash Out:
AMRAP:10
20’ Handstand Walk
1 Legless Rope Climb