Warm-up
3 rounds of
30 dubs
5 snatch balances
5 hang squat snatch
5 heavy wall balls
Oly
“Gameplan”
Establish a max weight for the complex:
1 Hang Squat Snatch
2 Overhead Squats
An attempt will be made every 2 minutes for 10 minutes.
Each athlete must begin at one of the predetermined starting weights and are allowed 2 attempts during the 2 minute interval. If successful the athlete will ascend in weight every 2 minutes in increments of 10lbs for the men, and 5lbs for the women.
Each athlete will choose from one of the following weights to for their opening lift:
Men 135,155,175,195,205
Women 85,95,105,115,135
WOD
30s work:30s Rest
4 Rounds each then rotate
Max Unbroken Reps
1. Double Unders
2. Hang Squat Snatch (115,80)
3. Toes to Bar
4. Heavy Wallballs (30,20)