Clinical Athlete Sports Medicine Seminar This Sunday – CFS

Fanning
Fanning

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We are hosting the Clinical Athlete Sports Medicine Seminar which focuses on the mechanics of the Squat, Deadlift and Press.  The Seminar will be held this Sunday October 16th from 9-5.  For more info and to sign up click here

Skill
Pull-up
Bar-MUP

Strength
GamePlan PUMP
In 8 Minutes Establish Max Weight for the complex
2 Hang Squat Cleans
2 Shoulder to Overhead

Immediately after the 8 Minutes complete
AMRAP 90s of Bar Muscle-ups.

Level 1 – 2 Hang Power Cleans, 2 Front Squats, 2 Shoulder to OH
*If unable to complete BAr MUPS scale to Strict Pull-ups. If you are retesting from the scaled division complete chest to bar pull-ups

WOD
3 Rounds
20 Power Cleans (115,75)
15 Wallballs (20/14)
20 Pull-ups
15 Wallballs

Level 2 – 15-10 Reps, 95,65
Level 1 – 2 Rounds 20,15 Reps 75,45

13 Comments

  • Mullins

    10/13/2016 @ 3:53 pm

    complex: 205
    BMUP: 17
    WOD: 13:27

  • Chad Michael

    10/13/2016 @ 2:18 am

    Complex: 225
    BMUPs: 13
    WOD: 14:58 RX#, L2 reps

  • Tom Kuchenreuther

    10/13/2016 @ 1:33 am

    Complex: 225 (215 last year)
    Mups: 17 (i think 18 last year)
    WOD: forget but i was doing 20wbs per round… #rip

  • Trevor Crean

    10/12/2016 @ 11:56 pm

    Strength: 175/10 MUps
    WOD: 12:11 Rx

  • KB

    10/12/2016 @ 9:52 pm

    Complex – 105 (squat clean PR) 4 strict
    15:22 did RX reps @65

  • Jule

    10/12/2016 @ 4:46 pm

    Complex: 190#
    Bar MUPs: 0
    WOD: 18:50 Rx

  • Brian Campbell

    10/12/2016 @ 4:27 pm

    1.) 255
    2.) 20
    3.) 11:37 Rx

  • Tory

    10/12/2016 @ 3:57 pm

    Showdown Complex: 145 and no Bar MUPs 11/7/15
    Complex: 165
    Bar MUPs: 8

    • andrea cooke

      10/12/2016 @ 6:44 pm

      That’s awesome Tory!!!!!!

    • KB

      10/12/2016 @ 9:55 pm

      Nice!!!

  • Brendan Caslin

    10/12/2016 @ 1:02 pm

    Complex: 245
    MUPs: 10
    WOD: 10:12 rx

  • Brian M. Maser

    10/12/2016 @ 12:42 pm

    Complex: 205#
    Bar MUPs: 4
    WOD: 13:09 Rx

  • Nick Alonso

    10/12/2016 @ 11:13 am

    GP Complex: 185# (20# PR from showdown)
    WOD: 10:20 Rx but for only 2 rounds. Ran out of time.

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