We are hosting the Clinical Athlete Sports Medicine Seminar which focuses on the mechanics of the Squat, Deadlift and Press. ย The Seminar will be held this Sunday October 16th from 9-5. ย For more info and to sign up click here
Skill
Pull-up
Bar-MUP
Strength
GamePlan PUMP
In 8 Minutes Establish Max Weight for the complex
2 Hang Squat Cleans
2 Shoulder to Overhead
Immediately after the 8 Minutes complete
AMRAP 90s of Bar Muscle-ups.
Level 1 – 2 Hang Power Cleans, 2 Front Squats, 2 Shoulder to OH
*If unable to complete BAr MUPS scale to Strict Pull-ups. If you are retesting from the scaled division complete chest to bar pull-ups
WOD
3 Rounds
20 Power Cleans (115,75)
15 Wallballs (20/14)
20 Pull-ups
15 Wallballs
Level 2 โ 15-10 Reps, 95,65
Level 1 โ 2 Rounds 20,15 Reps 75,45
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