*We will be running a reduced schedule Friday-Sunday due to the CrossFit NorthEast Regionals. Friday there will be NO 6am or 7am classes in Southie Green- just All Levels classes. Saturday there will be an 8am and a 9am class- NO 10am or 11am. Sunday there will be a 9am only.*
Strength
Push-Press
3-3-3-3-3
WOD
5 Rounds
Run 200m
15 Wall Balls
15 Box Jumps (24/20)
*20 minute cap
L2 – 4 Rounds
L1 – 3 Rounds