Game Time

Jun 17th, 2011

Category: CrossFit

Game Time

*We will be running a reduced schedule Friday-Sunday due to the CrossFit NorthEast Regionals.  Friday there will be NO  6am or 7am classes in Southie Green- just All Levels classes. Saturday there will be an 8am and a 9am class- NO 10am or 11am. Sunday there will be a 9am only.*

Strength
Push-Press
3-3-3-3-3

WOD
5 Rounds
Run 200m
15 Wall Balls
15 Box Jumps (24/20)

*20 minute cap
L2 – 4 Rounds
L1 – 3 Rounds

DISCUSSION 0 Comments

  1. Maze 06/17/2011 at 11:54 pm

    Crusty,

    I’m going to leave around 730 if you want me to pick you up at the Andrew Sq T. Shoot me an email and let me know.

  2. Crusty 06/17/2011 at 11:02 pm

    Is anyone driving from CFS to the regional tomorrow morning? If so and I can grab a ride, coco water rounds on me.

  3. Goose 06/17/2011 at 10:48 pm

    Wake up early, work out and come support the Southie competitors . It’s unfair to the coaches who live and breathe CrossFit and want to be there to support the Southie competitors who have been working all year for this. I’m sure you understand.

  4. Harrison 06/17/2011 at 9:59 pm

    Any chance we can have one 10am class on either Saturday or Sunday?

    I know a few of the trainers are competing, but some of us (me) don’t like getting up early on weekends.

  5. Sean 06/17/2011 at 2:38 pm

    175 x 3 push press

    9:19 WOD, this was like a mini-Kelly

    Good luck to all the competitors! Crush it this weekend!

  6. Ashley 06/17/2011 at 12:49 pm

    GOOD LUCK TODAY!!!! 🙂

  7. jaime 06/17/2011 at 12:35 am

    What?! my three favorite things in one WOD? I will be there! Then I’m going to scream my lungs out for my southie team!!!!!!!