Gaining Better Awareness

  • June 24, 2014
  • By :
Hyatt at the ECC
Hyatt at the ECC

Warm-up
Grab Parallettes
-15 Shoot throughs
-Burpee lateral jumps up and back-6 times through
-Split practice/stretching using the parallettes for leverage.

Skill (15 Minutes)
Paralette Work

-paralette pike hspu

Strength (20 minutes)
High Bar Pause Squat
3-3-3-3-3

WOD (15 minutes)
5 Rounds
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
12 deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks

Games- strict hspus

9 Comments

  • biscoe

    06/27/2014 @ 2:11 pm

    squats: 345
    did conditioning wod w/ an extra round @ 16-somethin

  • Andrea Cooke

    06/25/2014 @ 3:12 am

    Wod:14:08rx

  • Bish

    06/25/2014 @ 1:17 am

    squat 305
    WOD: 14:00 RX

  • alden

    06/24/2014 @ 3:20 pm

    24:31rx…yikes that was rough
    strength at 245

  • Mullins

    06/24/2014 @ 2:02 pm

    ST: 275×3
    WOD: 23:11 rx. Also just shy of 15

  • Rob Hassell

    06/24/2014 @ 1:43 pm

    Strength – 295×3
    WOD – 28:13 with red banded HSPU. almost stayed within the 15 minute cap

  • Mike Brown

    06/24/2014 @ 12:45 am

    this is DT with some flare (an additional: 25 HSPU’s, 50 pistols, and 75 pull ups)…

    i did DT in 10:14…15 min cap!?
    o boy

    • Arik Pogrebinsky

      06/24/2014 @ 1:54 pm

      Mary + “DT”

      • Mike Brown

        06/24/2014 @ 7:07 pm

        true…looks like that 15 min cap is ambitious lol

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