Gaining Better Awareness

Hyatt at the ECC
Hyatt at the ECC

Grab Parallettes
-15 Shoot throughs
-Burpee lateral jumps up and back-6 times through
-Split practice/stretching using the parallettes for leverage.

Skill (15 Minutes)
Paralette Work

-paralette pike hspu

(20 minutes)
High Bar Pause Squat

WOD (15 minutes)
5 Rounds
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
12 deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks

Games- strict hspus