Warm-up
Grab Parallettes
-15 Shoot throughs
-Burpee lateral jumps up and back-6 times through
-Split practice/stretching using the parallettes for leverage.
Skill (15 Minutes)
Paralette Work
-paralette pike hspu
Strength (20 minutes)
High Bar Pause Squat
3-3-3-3-3
WOD (15 minutes)
5 Rounds
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
12 deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks
Games- strict hspus