G.R.A.C.E To The Finish

Jen

Holiday Schedule
Thursday 12/23 – Normal Schedule
Friday 12/24 – Xmas Eve –5,6,7&8am
Saturday 12/25 – Merry Xmas!
Sunday 12/26 – Normal schedule – No CTX
Monday 12/27 – Normal Schedule
Tuesday 12/28 – Normal Schedule – No CTX
Wed 12/29 – Normal Schedule
Thurs 12/30 – Normal Schedule – No CTX
Friday 12/31 – New Year’s Eve – 5,6,7,8,11 & 12pm classes. Box Closes at 1pm.
Saturday 1/1 – Happy New Year!!! All levels classes in Southie Green at 11am and 12pm. Non-Coached class with Goose – 10am Kick off
Sunday 1/2 – Normal Schedule

Warm-up
20|15 Cal Row
-Then-

2 Rounds
30s On|10s Off
-Rower Hamstring Curls
-Rower Knee Tucks
-Alternating Swimmers
-Single Unders

-Then-
20|15 Cal Row

Mobility
1 Minute of Each
-Good Mornings
-Downward Dog
-Block and Twist
-Stiff Legged Deadlifts


Less than one month after her world record-setting consecutive indoor row, Grace Rett died on January 15th, when her team’s van was in a tragic accident while on a training trip with the Holy Cross Women’s rowing team – one day after celebrating her 20th birthday.

WOD – G.R.A.C.E. to the Finish
AMRAP 22
1 Heavy Clean and Jerk
14 Toes to Bar
20 Calorie Row
62 Double Unders

For more info on “G.R.A.C.E to the finish” you can find the event page HERE

RX- 215|150
Level 4- 205|135
Level 3- 185|115
Level 2- 135|95
Level 1- 95|65

Extra Work
10 Stone Over Shoulder 150|100
100ft Stone Hug Carry
30 Pistols
60 Cal Ski
30 Pistols
100ft Stone Hug Carry
10 Stone Over the Shoulder 150|100