Warm-up
100 Double unders
10 inchworms
15 BB front squats
-Quad Stretch against the wall 90s each side
-warm-up clean
Oly
EMOM10
3 Position Clean @80%
-High
-Mid
-Floor
Strength
Push Press
3-3-3-3
WOD
10 Minute AMRAP
5 Bar Muscle-ups
10 Thrusters (135,95)
Open-115,75