Fuller House

Aug 4th, 2020

Category: Uncategorized

Fuller House

Danny

Indoors Primarily

Warm Up
In 2:00
200m Run
AMRAP Bandy Good Mornings

In 2:00
5 Monster Walks Front to Back
AMRAP Lateral Walks

In 2:00
15 Banded Thrusters
AMRAP Banded Pull Aparts

Mobility
Stretching with Bands
Hamstring/ Legs

Strength
E2MOM12
Front Squat- 2 Reps

WOD
15 Minute AMRAP
5 Deadlifts 275|185
10/8 Calorie Bike
15 Wall Balls 20|14

Schwinn/C2 Cals – 15|12

Level 3- 225|155
Level 2- 185|115
Level 1- 135|85
ADV – Get More Rounds

Outdoor WOD
15 Minute AMRAP
5 Deadlifts 275|185
100m Sandbag Carry 4|3
15 Goblet Squats 1.5|1

Level 3- 225|155
Level 2- 185|115
Level 1- 135|85
ADV – Get More Rounds

Extra Work
Ski 30/25
50’ HS Walk*
Ski 25/20
50’ HS Walk
Ski 20/15
50’ HS Walk

Rest 5 Minutes and Repeat

*scale to 25’, sub 20 Shoulder taps, 3 wall climbs or 10 db strict press