Fuel To Burn

Oct 26th, 2020

Category: Uncategorized

Fuel To Burn

Taylor

Outdoors Primarily unless Raining or Freezing

Warm-up
2 Rounds
30s Work| 10s Rest
-Row Legs Only
-Jump Rope Singles
-Row Legs & Lean
-Jump Rope Double Unders or Attempts
-Row Legs, Lean and Pull

Mobility
Calf Rolling

Accessory
2 Rounds
40s Work | 20s Rest
-BB Rollouts
-Windshield Wipers
-Pike ups on the Rower

WOD
7 Rounds
25/20 Calorie Row
8 Thrusters 115|80
35 Double Unders

Level 2- 95|65
Level 1- 75|55,70 Singles
ADV = Rx

Extra Work
For Load, Rest as needed between Sets:
5-4-3-2-1
Bench Press
Strict Weighted Pull Ups*

*1 Second Pause at the top with the chin above the bar