Strength
Front Rack Lunge
2-2-2-2-2
(2 Reps/leg)
WOD
15 Minute AMRAP
Partner Mindy (Meaner Cindy)
5 Strict Pull-ups
10 Ring Dips
15 Pistols
Level 2/1- Cindy -5 Pull-ups, 10 Push-ups, 15 Squats
-One person works at a time
Strength Schedule
Monday – Strict Press + Push Press
Wednesday – Front Squat
Thursday – Benchmark – “Pyramid Helen”
Friday – Power Clean + Hang Squat Clean + Push Jerk
At Home WOD
1.) Max AirSquats in 3 Minutes
2.) Couch Stretch Against the Wall – 2 Minutes Each Side
3.) 5 Rounds – 10 Jack Knives, 10 Supermans, 10 Hollow Rocks