Front Rack Lunge Strength + Partner Mindy

It's Sunday - DRINK IT IN
It’s Sunday – DRINK IT IN

Strength
Front Rack Lunge
2-2-2-2-2
(2 Reps/leg)

WOD
15 Minute AMRAP
Partner Mindy (Meaner Cindy)
5 Strict Pull-ups
10 Ring Dips
15 Pistols

Level 2/1- Cindy -5 Pull-ups, 10 Push-ups, 15 Squats

-One person works at a time

Strength Schedule
Monday – Strict Press + Push Press
Wednesday – Front Squat
Thursday – Benchmark – “Pyramid Helen”
Friday – Power Clean + Hang Squat Clean + Push Jerk

At Home WOD
1.) Max AirSquats in 3 Minutes
2.) Couch Stretch Against the Wall – 2 Minutes Each Side
3.) 5 Rounds – 10 Jack Knives, 10 Supermans, 10 Hollow Rocks

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