From the Floor – Endurance Class

Jul 26th, 2015

Category: CrossFit

From the Floor – Endurance Class

caitlin

Reminder: Endurance class takes place today at 9:00am. Class is FREE and does not count toward your membership!

Strength
Overhead Squat
2-2-2-2-2

WOD
10-9-8-7-6-5-4-3-2-1
Back Squat (135,95)
Ring Dips
100m Run After Each Run

Level 2 (115,75)
Level 1 (95,45)

Weekly Strength Schedule
Tuesday– Deadlift
Thursday: Benchmark – “PR for Pat”
Friday – Front Squat

At Home WOD
5 Minutes Air Squats
4 Minutes Hollow Rocks
3 Minutes Lunges
2 Minutes Push Ups
1 Minute Burpees

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 1 Comments

  1. KB 07/26/2015 at 3:32 pm

    WOD L1 18:34 over ran all rounds except last 3 (7/15- 7/26-9t)