Warm-up
10 kb Cleans
Run a loop
10 kb thrusters
Strength
5-4-3-2-1
Bear Complex
Hands Must stay on the bar
-Report your weights for each set
WOD
At 0:00
800m Run
30 Chest to Bar Pull-ups
20 Burpee Lateral Jumps
At 8:00
600m Run
30 Cleans (185,125)
20 Burpee Lateral Jumps
At 17:00
400m
30 Kettlebell Thrusters (1.5,1)
20 Burpee Lateral Jumps