FriYAY – CompetitorWOD

Brian

Warm-up
10 kb Cleans
Run a loop
10 kb thrusters

Strength
5-4-3-2-1
Bear Complex
Hands Must stay on the bar
-Report your weights for each set

WOD
At 0:00
800m Run
30 Chest to Bar Pull-ups
20 Burpee Lateral Jumps

At 8:00
600m Run
30 Cleans (185,125)
20 Burpee Lateral Jumps

At 17:00
400m
30 Kettlebell Thrusters (1.5,1)
20 Burpee Lateral Jumps

4 Comments

  • Shea

    06/16/2017 @ 11:01 pm

    Complex: 185, 195, 205, 225, 255
    Did Tuesday’s MUP WOD because of rain
    11:02 rx

  • Ben

    06/16/2017 @ 5:46 pm

    Bear Complex: 135, 155, 175, 185, 205
    WOD: 25:37 Rx (6:47; 8:41; 8:35)

  • Kurt

    06/16/2017 @ 3:59 pm

    Bear: 95-195#
    WOD: 28:03 Rx (7:15, 9:00 w/ 10 cleans + burpees left). Getting talked up to Rx weight was a good reminder that there is always room for better fitness

  • Brian Maser

    06/16/2017 @ 12:29 pm

    Bear Complex: 135×5, 155×4, 175×3, 195×2(failed 1st back jerk twice), 205×1
    WOD: 25:05 Rx (7:10; 9:00 (14 burpees remaining); 8:05)

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